Teeth grinding and jaw clenching (also known as bruxism) are frequently associated with stress or worry. It may not always cause symptoms, but it can cause facial pain and headaches in some people, and it can wear down your teeth over time. The majority of persons who grind their teeth and clench their jaws are unaware that they are doing so. It frequently occurs while sleeping, concentrating, or under stress.
What are teeth grinding?
Teeth grinding is a condition in which one grinds or clenches their teeth excessively. Grinding and clenching are most common while sleeping, but some people grind and clench during the day as well. Bruxism is another term for teeth grinding.
What are the risks of teeth grinding?
Teeth grinding can cause a variety of issues, including local muscular discomfort, headaches, tooth structure loss, gum recession, loose teeth, tooth shortening, tooth sensitivity, cracked and broken teeth. With temporomandibular joint syndrome (TMJ syndrome), the bone structure of the jaw joint is damaged, as well as facial abnormalities. Children who grind their teeth as a result of a breathing airway difficulty may experience developmental problems.
- Teeth grinding or clenching that is loud enough to wake up your sleeping companion
- Flattened, broken, chipped, or loose teeth
- Tooth enamel that has worn away, exposing deeper layers of your tooth
- Pain or sensitivity in the teeth
- Jaw muscles that are tired or stiff, or a locked jaw that will not open or close completely
- Soreness or pain in the jaw, neck, or face
- Pain that feels like an earache but isn’t caused by an ear issue
- A dull headache that begins in the temples
- Chewing on the inside of your cheek causes damage.
- Sleep deprivation
What Can You Do to Stop Teeth Grinding?
Our dentist can fit you with a mouth guard to prevent you from grinding your teeth while sleeping. If stress is causing you to grind your teeth, consult your doctor or dentist about stress-reduction techniques. Attending stress counselling, beginning an exercise programme, seeing a physical therapist, or obtaining a prescription for muscle relaxants are just a few of the choices that may be provided. If the grinding is caused by a sleeping issue, treating it may help to minimise or eradicate the grinding habit.
Other suggestions to help you quit grinding your teeth include:
- Caffeine-containing foods and beverages, such as colas, chocolate, and coffee, should be avoided or limited.
- Stay away from alcohol. Grinding tends to become more intense after consuming alcohol.
- Do not chew on pencils, pens, or other non-food items. Chewing gum should be avoided since it trains your jaw muscles to clench and makes you more likely to grind your teeth.
- Make a conscious effort not to clench or grind your teeth. If you catch yourself clenching or grinding your teeth during the day, place the tip of your tongue between your teeth. This exercise teaches your jaw muscles to relax.
- At night, relax your jaw muscles by pressing a warm towel against your cheek in front of your earlobe.
We hope this article has provided you with all of the knowledge you need about teeth grinding. Teeth grinding, also known as bruxism, can cause migraines, jaw pain, and even damaged teeth, particularly if it occurs at night. You should be aware of what bruxism is, the most prevalent symptoms and signs, and how our dentist can assist you! So, if you’re searching for the best dentist in Stamford, CT for teeth grinding service, give LoPresti Cosmetic and Family Dentistry a visit. You can contact us right now!